Weigh In record (no journal entry) for 12 September 2013
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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971 kcal
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Fat: 32.74g | Prot: 64.50g | Carbs: 111.22g.
Breakfast: Chocolate Milk (Whole), Great Grains Bakery Multigrain Bread with Flax Seeds, Gouda or Edam Cheese. Lunch: Black Pepper, Fresh Lemon Juice, Lettuce, Feta Cheese, Bamboo Lane Chicken Skewers, Grapes, Olive Oil, Cucumber (Peeled), Tomatoes. Snacks/Other: Apples, Green Tea. more...
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Losing 3.5 kg a Week
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Mambo poa's Weight History
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