Weigh In record (no journal entry) for 18 July 2020
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114.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 120.12g | Prot: 144.70g | Carbs: 200.03g.
Breakfast: Компот из Сухофруктов, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Бердюжье Кефир 2,5%, Солянка Сборная Мясная, Компот из Сухофруктов. Dinner: Шашлык из Свинины. Snacks/Other: Вода, Каждый День Лимонад, Бердюжье Кефир 2,5%. more...
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3640 kcal
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Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Daimonkda's Weight History
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