Weigh In record (no journal entry) for 18 July 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3408 kcal
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Fat: 160.09g | Prot: 148.51g | Carbs: 201.12g.
Breakfast: Myprotein Gerstengraspulver. Lunch: Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Butter, Gekochtes Ei, Berida Edle Matjesfilets, Aurora Roggen-Dinkelbrot. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Schafskäse, Orto Mio Gegrillte Paprika, Schweinekamm, Wilhelm Brandenburg Hänchenbrustfilet, Radeberger Käsewürstchen Stixx. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Rum und Cola, Gin Tonic, Gin Tonic. more...
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2034 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sirernest's Weight History
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