Weigh In record (no journal entry) for 18 July 2020
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88 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 78.49g | Prot: 67.43g | Carbs: 25.78g.
Breakfast: Zeytinyağı, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Bahçıvan Taze Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Yumurta. Snacks/Other: Migros Eski Kaşar. more...
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Losing 0.8 kg a Week
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Mesut Topcu's Weight History
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