Weigh In record (no journal entry) for 18 July 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 112.23g | Prot: 72.53g | Carbs: 29.92g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sucuk, Avokado, Yumurta, Migros Ezine Peyniri, Kabak, Ceviz. Dinner: Ceviz, Zeytinyağı, Soğanlar, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Domatesler. more...
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Losing 0.4 kg a Week
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