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Darjavaush
Journal
18 Jul 20
Darjavaush 's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
60.6 kg
Lost so far:
3.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1404 kcal
Fat: 62.10g | Prot: 53.10g | Carbs: 157.21g.
Breakfast:
Бутерброд с Маслом, Сырник, Жареное Яйцо, Чай с Сахаром.
Lunch:
Чай с Сахаром, Вермишель.
Dinner:
Чай с Молоком, Жареная или Запеченная Свиная Отбивная, Салат из Помидоров и Огурцов, Торт.
Snacks/Other:
48 Копеек Мороженое Шоколадное с Шоколадным Соусом.
more...
1731 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Darjavaush 's Weight History
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