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Anastasia Erkina
Journal
18 Jul 20
Anastasia Erkina's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
59.9 kg
Lost so far:
6.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1856 kcal
Fat: 72.46g | Prot: 123.24g | Carbs: 93.05g.
Breakfast:
Огурец (без Кожуры), Куриное Филе, Булгур (Вареный).
Dinner:
Кетчуп, Кетчуп, Арбуз, Черешня, Фанагория Вино Красное Полусладкое, Шашлык из Свинины.
Snacks/Other:
Нектарины.
more...
2025 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Anastasia Erkina's Weight History
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