Weigh In record (no journal entry) for 18 July 2020
|
114.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 38.44g | Prot: 68.69g | Carbs: 109.46g.
Lunch: Ашан Рулет из Лаваша с Курицей и Сыром. Dinner: Карусель Рулет Куриный с Сыром, Рис Отварной, Арбуз. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|