Weigh In record (no journal entry) for 18 July 2020
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114.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 38.44g | Prot: 68.69g | Carbs: 109.46g.
Lunch: Ашан Рулет из Лаваша с Курицей и Сыром. Dinner: Карусель Рулет Куриный с Сыром, Рис Отварной, Арбуз. more...
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Losing 2.8 kg a Week
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