Weigh In record (no journal entry) for 18 July 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.07g | Prot: 63.68g | Carbs: 181.28g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Pesca Noce. Lunch: Orogel Broccoli a Rosette, Valfrutta Fagioli Borlotti, Pesche, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Tea: Mandorle. Dinner: Cereali e Legumi Pedon, Pesca Noce, Seitan Alibio, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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