Weigh In record (no journal entry) for 18 July 2020
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 30.69g | Prot: 42.94g | Carbs: 137.45g.
Breakfast: Roti Goreng. Lunch: Sambal Goreng, Cumi Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Champ Chicken Nugget, Nasi Putih. Dinner: Samyang Carbonara, Sayur Lumpia. Snacks/Other: Milkita Permen , Good Day Kopi. more...
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Losing 2.5 kg a Week
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tryingtoslim's Weight History
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