missapro's Journal, 18 Jul 20

Low muscles + high body fat

View Diet Calendar, 18 July 2020:
1635 kcal Fat: 81.77g | Prot: 74.58g | Carbs: 153.19g.   Breakfast: ABC Saus Sambal , Dim Sum Siomay, Roma Malkist Coklat,  Coffee. Lunch: Sasa Santan Kelapa, Finna Food Sambal Terasi Uleg,  Chicken Feet (Boiled) , Indonesian Potato Cake, Chicken Liver,  Regular Tofu (with Calcium Sulfate),  Nasi Putih, Cooked Carrots. Dinner: Cooked Carrots, Sasa Santan Kelapa, Chicken Feet (Boiled), Regular Tofu (with Calcium Sulfate), Chicken Liver. Snacks/Other:  Coffee,  Pudding,  Reduced Fat Latte Coffee, Roma Sari Gandum Sandwich Peanut Butter (3). more...


Comments 
ini aplikasi apa namanya kak? 
17 Jul 20 by member: sryyy3
Mi fit. Pakai timbangan merk xiaomi  
18 Jul 20 by member: missapro

     
 

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