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1044 kcal
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Fat: 38.68g | Prot: 65.76g | Carbs: 118.34g.
Breakfast: 蓝莓, 绿豆糕, 全麦面包, 黑咖啡, 黑椒牛排, 煎鸡蛋（不加油）, 黄瓜/青瓜（带皮）. Lunch: 鸡腿（不吃皮）, 韭菜炒鸡蛋, 秋葵, 皮蛋豆腐, 白玉米棒（无盐，冷冻，水煮）. Snacks/Other: 水蜜桃. more...
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