Weigh In record (no journal entry) for 18 July 2020
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 50.95g | Prot: 68.17g | Carbs: 143.28g.
Breakfast: Tongseng, Nasi Putih, Sate Ayam. Lunch: Tongseng, Nasi Putih. Dinner: Sirup, Salad Selada dengan Berbagai Macam Sayuran, Dendeng Sapi, Rolade, Hati Ayam, Nasi Putih, Roti. Snacks/Other: Yakult Yakult. more...
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Losing 0.6 kg a Week
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