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Juan0109
Journal
17 Jul 20
Juan0109's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
79 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1429 kcal
Fat: 47.99g | Prot: 88.71g | Carbs: 159.99g.
Breakfast:
Atún en Agua (Enlatado), Arepa.
Lunch:
Huevo Cocido, Carne Molida, Espaguetis, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Huevo Frito, Pan Integral.
Snacks/Other:
Proteínas en Polvo, Peras.
more...
2297 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Ejercicio Hit - 1 hour.
more...
Losing 1.4 kg a Week
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Juan0109's Weight History
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