Weigh In record (no journal entry) for 18 July 2020
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 50.98g | Prot: 71.73g | Carbs: 224.31g.
Breakfast: Sobisco Tini Wini Biti, Latte Coffee, Sari Roti Roti Isi Keju. Lunch: Ikan Teri, Kecambah, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sari Roti Sandwich Pandan Sarikaya, Fitbar Chocolate, Nescafe Latte. Snacks/Other: Yakult Yakult, Mayora Kalpa, Nescafe Classic, Greenfields Skimmed Milk (250ml), Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 2.5 kg a Week
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karniasarindra's Weight History
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