Weigh In record (no journal entry) for 18 July 2020
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60 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.59g | Prot: 20.07g | Carbs: 69.97g.
Breakfast: Tempe Orek, Tahu Goreng, Bihun (Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rendang, Pempek, Nasi Putih, Putih Telur Matang, Madu, Pentol. more...
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1556 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mffitnes's Weight History
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