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32.6%
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 83.82g | Prot: 96.08g | Carbs: 260.21g.
Lunch: 小番茄（葡萄形狀）, Ikea 煙燻醬烤豬肋排, 原味時代 慢熬鮮菇燉雞湯, 雞湯, 麥當勞 (McDonald's) 紅豆派, 海參, 干貝, 油炸蝦（有麵包糠及粉漿）, 油飯, 白切雞, 湯圓. Dinner: Costco 鹹甜爆米花, 聯華食品 KG薑汁野菜代謝餐, 旺旺 黑豆米菓. more...
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Losing 3.5 kg a Week
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