Jumat minggu lalu pake alat body fat (punya kantor) hasilnya beratku 82.2 kg. Umur metabolisme tubuh 54 tahun pdhal aku umur 29 th. Alhamdulillah udah turun segini, semangat terus biar gak sering dibully 💪
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1507 kcal
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Fat: 78.66g | Prot: 42.69g | Carbs: 156.35g.
Breakfast: ABC Saus Sambal , Tomatoes, Bimoli Minyak Goreng, Fried Egg, Sari Roti Burger Bun, Champ Burger Daging Ayam . Lunch: Egg Omelet or Scrambled Egg, Tempeh , Chicken Nuggets, Quaker Oat. Dinner: Fuji Apples, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Fitbar Fruits, Ultra Milk Susu UHT Full Cream (250ml). more...
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2159 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Avocadolady11's Weight History
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