Weigh In record (no journal entry) for 17 July 2020
|
79.0 kg
Lost so far: 16.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 37.28g | Prot: 49.87g | Carbs: 106.75g.
Lunch: Roasted Potato, Cabbage, Pork Loin (Tenderloin). Dinner: Salad Dressing, Kraft Shredded Sharp Cheddar Cheese, Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Ruffles Light Original Potato Chips, Sweet Cherries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|