Weigh In record (no journal entry) for 18 July 2020
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53.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.69g | Prot: 80.78g | Carbs: 137.99g.
Breakfast: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jus Jeruk Peras Segar, Jus Jeruk Bali Merah Muda, Bakso dengan Saus (Campuran). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g), Minute Maid Pulpy Orange, Fanta Fanta Rasa Stroberi. more...
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Losing 0.3 kg a Week
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