|
Went into the gym today to find out, my new gym trainer is no longer working for the gym! Bah my new life is over before it began.
View Diet Calendar, 11 September 2013:
|
1197 kcal
|
Fat: 28.39g | Prot: 96.72g | Carbs: 148.98g.
Breakfast: Protein Shake, Cheddar Cheese, Egg. Lunch: Onions, Spinach (Chopped or Leaf, Frozen), Yellow Sweet Peppers, Woodstock Farms Organic Shitake Mushrooms. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast, VH Yellow Curry. more...
|
|
2080 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|