danielabezerra's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

92 kg Lost so far: 17.6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

597 kcal

Fat: 42.98g | Prot: 43.94g | Carbs: 5.04g. Breakfast: Açúcar, Queijo Mozzarella, Banha de Porco , Melitta Café sem Açúcar , Ovo. Lunch: Repolho-Roxo, Sadia Bisteca Suína . more...

2418 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Losing 2.9 kg a Week

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danielabezerra's Weight History

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danielabezerra's Journal, 17 Jul 20

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danielabezerra's Weight History