Weigh In record (no journal entry) for 18 July 2020
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.70g | Prot: 69.27g | Carbs: 124.42g.
Breakfast: 特仑苏 低脂牛奶, 酱牛肉, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 腐竹, 土豆（水煮，加盐）, 鹌鹑蛋, 桃酥. more...
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Gaining 2.8 kg a Week
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Mickey W's Weight History
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