Weigh In record (no journal entry) for 18 July 2020
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95 kg
Lost so far: 11 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 42.80g | Prot: 46.82g | Carbs: 180.51g.
Breakfast: Sate Ayam, Sunpride Banana. Lunch: Urap, Mentimun (dengan Kulit), ABC Kecap Manis, Telur Ceplok, Telur, Tahu, Bakso Daging Sapi. Dinner: Pisang Kepok Rebus, Gula Merah, Incofood Maxcreamer, Kacang Hijau. more...
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Losing 0.3 kg a Week
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ambarsuprapto1992's Weight History
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