Weigh In record (no journal entry) for 18 July 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.98g | Prot: 74.70g | Carbs: 122.56g.
Breakfast: Bakwan, Telur Rebus, Sayur Asem. Lunch: Nasi Merah, Ikan Asin, Bakso Daging Sapi, Kem Chicks Sayur Toge, Sayur Asem. Dinner: Roma Sandwich Coklat Bon Bon, Roma Sari Gandum Sandwich, Keripik Singkong, Apel Fuji, Bakso Daging Sapi, Kem Chicks Sayur Toge. Snacks/Other: Rebo Kuaci Original, Cincau Hijau, Jeruk, Tape Singkong. more...
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Losing 0.2 kg a Week
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