Weigh In record (no journal entry) for 17 July 2020
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119.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 59.47g | Prot: 101.98g | Carbs: 310.36g.
Breakfast: la Cesta Taralli Friabili e Golosi. Lunch: Patate (Polpa senza Pelle, senza Sale, Bollite), Chef Select Insalata di Pasta. Dinner: Bio Levante Olio Extravergine d'oliva, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo (senza Pelle), Regione che Vai Piadina Romagnola, Freschi per Te Prosciutto Crudo. Snacks/Other: Anguria, Esselunga Ananas a Fette, Banana, Banana. more...
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3298 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Khaishin's Weight History
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