Weigh In record (no journal entry) for 17 July 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 62.09g | Prot: 88.52g | Carbs: 150.90g.
Breakfast: Espresso. Dinner: Kefir, Melk, Avocado, Matchamu Matcha Latte, Gebakken Ei, Roerbakken met Kip en Groenten, Kip (zonder Vel), Bruine Rijst. more...
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2567 kcal
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Exercise:
Exercise Machine - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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