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elok saraswati
Journal
17 Jul 20
elok saraswati's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
59.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
746 kcal
Fat: 49.74g | Prot: 31.80g | Carbs: 42.73g.
Breakfast:
Pempek Kapal Selam, Bakwan, Bakwan, Bakwan.
more...
1634 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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elok saraswati's Weight History
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