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Janan1962
Journal
17 Jul 20
Janan1962's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
78.7 kg
Lost so far:
7.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1065 kcal
Fat: 28.16g | Prot: 26.38g | Carbs: 71.34g.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Cooked Artichoke (from Fresh).
Snacks/Other:
Red Table Wine , Metamucil Sugar Free Metamucil.
more...
2147 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Janan1962's Weight History
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