Weigh In record (no journal entry) for 17 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1594 kcal
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Fat: 51.20g | Prot: 81.75g | Carbs: 202.92g.
Breakfast: Yakult Yakult, Carambola (Starfruit) , Ultra Milk Susu UHT Rasa Stroberi, Fuji Apples, SuperIndo Muesli Dried Fruit. Lunch: So Good Bakso Sapi, Boiled Potato, Beef Rendang. Dinner: Tempeh (Cooked) , Chicken Wing, Boiled Potato, Matchamu Hojicha Latte, Lamb Kebab. more...
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