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Yay yay yay! Almost in the 57's! Had a brilliant week eating and exercise wise. Really happy, need to stay on track with my eating. Feel the starvation demons creeping in i.e wanting to eat less so i need to make sure i am eating everything!
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58.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2010:
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2036 kcal
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Fat: 83.85g | Prot: 99.20g | Carbs: 229.13g.
Lunch: broccoli, coconut milk, canned tomato, sweet potato, sesame oil, shrimp . Dinner: mushrooms, asparagus, soy sauce light, sesame oil, beef, Oyster Sauce, lentil progresso. Snacks/Other: Sesame Oat Calcium Cracker, Fudge Striped Oatmeal Cookies, lychees, edamame beans, mango, casaba melon, Swiss Premium Yoghurt - Pineapple. more...
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1685 kcal
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Exercise:
Step - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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