Weigh In record (no journal entry) for 17 July 2020
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80.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.56g | Prot: 93.65g | Carbs: 93.99g.
Breakfast: Danone Actimel Original 0%, Maçã, Prozis Premium Hemp Protein, Alpro Leite de Amêndoas. Lunch: Continente Melancia, Continente Espinafres Salteados com Alho, Carne de Peito de Peru. Dinner: Continente Melancia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolos, Salmão no Forno ou Grelhado. Snacks/Other: Danone Actimel Original 0%. more...
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Losing 0.6 kg a Week
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SoniaL20's Weight History
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