Weigh In record (no journal entry) for 17 July 2020
|
71 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 64.62g | Prot: 66.15g | Carbs: 187.59g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Jaouda Leben, Poulet, Carottes Cuites, Navet Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Choux Cuits, Citrouille Cuite, Oignons, Tomates Rouges, Huile d'Olive, Couscous (Cuit). Dinner: Lait, Msemen, Poivrons Verts, Concombre (avec Peau), Carottes, Tomates Rouges, Betteraves, Laitue. Snacks/Other: Pastèque, Pommes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|