Weigh In record (no journal entry) for 17 July 2020
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.45g | Prot: 75.72g | Carbs: 138.51g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Saori Saus Tiram, Saus Teriyaki, Bango Kecap Manis, Kecambah, Daun Bawang, Telur Dadar, Tempe Bacem, Tahu Bacem, Bayam, Cabai Panas, Bawang Putih. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Air Kelapa, NutriSari Jeruk Extra Manis. more...
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Losing 1.4 kg a Week
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