Weigh In record (no journal entry) for 17 July 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.44g | Prot: 24.60g | Carbs: 125.01g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Cap Cay Kuah. Lunch: Tahu Bacem, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 2.5 kg a Week
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shintabertha's Weight History
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