Weigh In record (no journal entry) for 17 July 2020
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.29g | Prot: 61.11g | Carbs: 124.08g.
Breakfast: Kaneel, AH Zoete Kleine Appeltjes, AH Havermout Fijne Vlokken, AH Halfvolle Melk. Lunch: AH Komkommer, AH Avocado Eetrijp, AH Gerookte Kipfilet, Santa Maria Tortilla With Whole Wheat, Apetina Feta 10% Vet. Dinner: AH Kipfilet Reepjes, AH Paddenstoelenmix Herfst, Al'fez Parelcouscous, AH Verse Woksaus Chili Knoflook , AH Oesterzwammen, AH Japanse Wokgroente , AH Olijfolie Traditioneel. more...
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Gaining 0.8 kg a Week
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rayadelis's Weight History
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