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Gink72
Journal
17 Jul 20
Gink72's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
66.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1057 kcal
Fat: 49.61g | Prot: 34.42g | Carbs: 119.25g.
Breakfast:
Prosciutto, Wasa Vollkorn, Kaffee mit Milch.
Lunch:
Ritter Sport Nougat.
Dinner:
Iglo Rindsuppe mit Frittaten .
Snacks/Other:
Kiwi, Trauben.
more...
2679 kcal
Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gink72's Weight History
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