Weigh In record (no journal entry) for 17 July 2020
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104.7 kg
Lost so far: 1.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 99.46g | Prot: 99.00g | Carbs: 218.12g.
Breakfast: Honing, AH Muesli Fruit & Noten, Magere Yoghurt, Becel Koffiemelk, Senseo Mocca Gourmet. Lunch: Banaan, AH Kiprollade, Becel Light, Campina Halfvolle Melk, AH Les Pains Triomphe Meergranen. Dinner: AH Watermeloen, AH Mayonaise, AH Aardappelpartjes Knoflook en Rozemarijn, AH Runderhamburger. Snacks/Other: Huls Drentse Kosterworst, AH Kiprollade, Bolletje Oerknäck Robuust Volkoren, Bolletje Volkoren Knäckebröd, Becel Becel Lekker Romig, Senseo Mocca Gourmet, AH Maiswafels met Zeezout, AH Pindakaas Naturel, Becel Light. more...
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398 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 16 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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Brenda4575's Weight History
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