Weigh In record (no journal entry) for 17 July 2020
|
87.3 kg
Lost so far: 3.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 20.04g | Prot: 29.01g | Carbs: 41.81g.
Breakfast: Siomay, Indonesian Steamed Tofu, Cabbage (Without Salt, Drained, Cooked, Boiled), Hard-Boiled Egg, Lettuce, Boiled Potato, Peanut Sauce. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qonita aisy's Weight History
|