Jeinet Livanda's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

77.4 kg Lost so far: 5.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

750 kcal

Fat: 19.76g | Prot: 25.48g | Carbs: 120.06g. Breakfast: Ketoprak. Lunch: Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Pepaya. more...

669 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Google Fit - 15 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Jeinet Livanda's Weight History

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Jeinet Livanda's Journal, 17 Jul 20

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Jeinet Livanda's Weight History