Weigh In record (no journal entry) for 17 July 2020
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 22.19g | Prot: 105.82g | Carbs: 122.80g.
Breakfast: Kue Pukis. Lunch: Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Merah. Dinner: Ikan, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Roma Sari Gandum, Apel (tanpa Kulit). more...
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1948 kcal
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Exercise:
Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aulianurfajria011's Weight History
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