Weigh In record (no journal entry) for 11 September 2013
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98.6 kg
Lost so far: 26.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1002 kcal
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Fat: 37.85g | Prot: 44.65g | Carbs: 128.01g.
Breakfast: Hema Filet Americain, Optimel Limoen Drink, LU Cracottes. Lunch: Volkoren Brood, Hema Ossenworst, Goudse Kaas, Becel Dieet. Dinner: Gekookte Bieten (Vers), Gekookt Ei. Snacks/Other: Banaan, Appels. more...
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3108 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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Gaining 0.2 kg a Week
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