Weigh In record (no journal entry) for 17 July 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 84.17g | Prot: 71.58g | Carbs: 132.10g.
Breakfast: Paistettu Kananmuna, Valio Oltermanni 17%, Oivariini Oivariini, Ryvita Multigrain. Lunch: Saarioinen Couscous-Salaatti. Dinner: Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Hotdog, Fazer Maxi Pätkis Crunchy. more...
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Losing 1.4 kg a Week
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InSane17's Weight History
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