Weigh In record (no journal entry) for 11 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2103 kcal
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Fat: 44.52g | Prot: 73.71g | Carbs: 370.03g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pizza Hut Medium Italian Pepperoni Feast Pizza, Tomato Soup, Multigrain Bread. Snacks/Other: Home-Made Banana Muffin, Multigrain Bread. more...
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2554 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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