Weigh In record (no journal entry) for 17 July 2020
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 26.04g | Prot: 85.33g | Carbs: 124.21g.
Lunch: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 全聯 雞里肌肉, 吐司, 7-11 綠竹筍, 吉比 顆粒花生醬. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 全家 綠豆薏仁湯, 米苔目. more...
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Losing 2.8 kg a Week
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