Weigh In record (no journal entry) for 17 July 2020
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 67.71g | Prot: 106.34g | Carbs: 237.72g.
Lunch: Ceker, ABC Kecap Inggris, Kecap Asin (Kedelai), Kubis, Nasi Putih, Bayam, Tahu Kukus, Kembang Kol, Telur Rebus. Dinner: Ceker, Soto Mie, Ubi Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ceker, Ubi Goreng. Snacks/Other: Ubi Goreng. more...
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Losing 1.6 kg a Week
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dhea wardhani's Weight History
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