Weigh In record (no journal entry) for 17 July 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 37.53g | Prot: 18.40g | Carbs: 11.99g.
Breakfast: السبانخ (مقطعة أو ورقة كاملة,مجمدة), زبدة غير مملحة, الفلفل الأخضر, الزيتون الأخضر, بيضة. more...
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Losing 0.2 kg a Week
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nounou05's Weight History
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