Weigh In record (no journal entry) for 17 July 2020
|
56.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 39.39g | Prot: 58.43g | Carbs: 77.63g.
Breakfast: Jambu Kristal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pronas Kornet Daging Sapi, MEG Keju Serbaguna, Fried Egg. Lunch: Vegetable with Beef Broth (Canned, Condensed) , Grilled Chicken, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zahraurelia's Weight History
|