Weigh In record (no journal entry) for 17 July 2020
|
66.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 23.39g | Prot: 29.01g | Carbs: 80.00g.
Breakfast: Putih Telur Matang, Nasi Goreng. Lunch: Sayur Asem, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryamlusiyana's Weight History
|