Weigh In record (no journal entry) for 17 July 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 73.14g | Prot: 136.83g | Carbs: 160.52g.
Breakfast: 核桃, 煮鸡蛋, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 即食燕麦片 原味, 煮熟的鸡蛋白. Dinner: 酱牛肉, 窝头. more...
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Losing 4.9 kg a Week
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Mickey W's Weight History
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